ABOUT ME
Resilient soul from Switzerland, now thriving in California. As a cancer survivor and Level 4 Certified Essentrics™ Instructor, I’ve turned my challenges into strength. With certifications as an AFAA (Athletics and Fitness Association of America) Group Fitness Instructor, Zumba Gold™ and Cancer Exercise Specialist, I’m passionate about the transformative power of movement. Join me in group classes designed to enhance physical and mental well-being, empowering you to transcend limitations and embrace the joy of movement.
Testimonials
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"J'adore énormément le cours d'Essentrics de Sophie. Ses classes sont merveilleuses et elles m'ont aidé énormément avec mes hanches, ma flexibilité et mon équilibre."
-Sherry, Participante
"No matter how achy and sore I am when I wake up, taking Sophie's expertly designed class, which gently exercises every part of the body, always makes me feel great. "
-Nancy, Participant
"Sophie’s classes are excellent. I’m a cancer patient and I love Sophie’s positive, caring energy. Her classes are fun, inclusive and a great workout! "
-Vicki, Participant
"Participer à la classe d’essentrics de Sophie est partir à la découverte de son corps. Tous les muscles sont sollicités et Sophie fait preuve d’une grande competence pour nous détailler le bienfait de chaque mouvement. Pas besoin de poids ou de machines pour accomplir cela. Le cerveau est notre meilleur allié. L’ambiance de la classe est extrêmement chaleureuse bien que très concentrée."
-Laurence, Participante
"Sophie is a dedicated teacher who guides her students through a full body stretch leaving them balanced, mitigating stiffness, and helping their overall well being. She is also a dedicated student in learning and studying different techniques which she shares with her students. Do try her classes!"
-Robin, Participant
"J'adore énormément le cours d'Essentrics de Sophie. Ses classes sont merveilleuses et elles m'ont aidé énormément avec mes hanches, ma flexibilité et mon équilibre."
-Sherry, Participante
"No matter how achy and sore I am when I wake up, taking Sophie's expertly designed class, which gently exercises every part of the body, always makes me feel great. "
-Nancy, Participant
"Sophie’s classes are excellent. I’m a cancer patient and I love Sophie’s positive, caring energy. Her classes are fun, inclusive and a great workout! "
-Vicki, Participant
"Participer à la classe d’essentrics de Sophie est partir à la découverte de son corps. Tous les muscles sont sollicités et Sophie fait preuve d’une grande competence pour nous détailler le bienfait de chaque mouvement. Pas besoin de poids ou de machines pour accomplir cela. Le cerveau est notre meilleur allié. L’ambiance de la classe est extrêmement chaleureuse bien que très concentrée."
-Laurence, Participante
"Sophie is a dedicated teacher who guides her students through a full body stretch leaving them balanced, mitigating stiffness, and helping their overall well being. She is also a dedicated student in learning and studying different techniques which she shares with her students. Do try her classes!"
-Robin, Participant
"J'adore énormément le cours d'Essentrics de Sophie. Ses classes sont merveilleuses et elles m'ont aidé énormément avec mes hanches, ma flexibilité et mon équilibre."
-Sherry, Participante
"No matter how achy and sore I am when I wake up, taking Sophie's expertly designed class, which gently exercises every part of the body, always makes me feel great. "
-Nancy, Participant
"Sophie’s classes are excellent. I’m a cancer patient and I love Sophie’s positive, caring energy. Her classes are fun, inclusive and a great workout! "
-Vicki, Participant
"Participer à la classe d’essentrics de Sophie est partir à la découverte de son corps. Tous les muscles sont sollicités et Sophie fait preuve d’une grande competence pour nous détailler le bienfait de chaque mouvement. Pas besoin de poids ou de machines pour accomplir cela. Le cerveau est notre meilleur allié. L’ambiance de la classe est extrêmement chaleureuse bien que très concentrée."
-Laurence, Participante
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ESSENTRICS™
Essentrics™ is a dynamic workout that combines stretching and strengthening exercises to improve overall flexibility, mobility, and body tone. This full-body workout is designed to elongate muscles, enhance joint range of motion, and boost energy levels. It incorporates fluid, flowing movements that are gentle on the body while effectively targeting every muscle group, making it ideal for people of all fitness levels. Essentrics™ aims to create a balanced, agile, and pain-free body.
Frequently asked questions
What is Essentrics™?
Essentrics™ is a full-body workout that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles. It combines elements of tai chi, ballet, and physiotherapy to create a dynamic and effective exercise program.
Who can benefit from Essentrics™?
Essentrics™ is suitable for people of all ages and fitness levels. Whether you are an athlete looking to enhance performance, someone recovering from an injury, or just seeking a gentle yet effective workout, Essentrics™ can be adapted to meet your needs.
What are the benefits of Essentrics™?
Essentrics™ offers numerous benefits, including improved flexibility, increased muscle strength, better posture, reduced pain and stiffness, enhanced balance and coordination, and a greater sense of overall well-being.
Do I need any special equipment for Essentrics™?
No special equipment is required for Essentrics™ classes. Some classes might use a mat for floor work, and you may occasionally use a chair for balance.
What to do before my first Zoom class?
It’s always a good idea to join about 10 minutes early for your first class to set up your phone, iPad, or computer, ensuring that the teacher can see you clearly.
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